ADULT BRAZILIAN JIU-JITSU

Get Fit, Learn Self-Defence, Join a Supportive Community

Try your 1-Day FREE Trial Class — no experience needed.

PROGRAM OVERVIEW

Whether you’re here to get in shape, learn self-defence, or join a positive community, our Adult BJJ Program delivers fast progress.

Great for adults who want:

WHY people LOVE KABOOM

Beginner-Friendly Training

Fundamentals-first coaching with a welcoming, ego-free culture.

Structured Curriculum

Clear weekly focus so you always know what you’re learning and why.

Safe, Controlled Sparring

Partner matching and coach supervision to help you progress safely.

Community & Accountability

Train with supportive teammates who keep you consistent and motivated.

PROGRAM SCHEDULE

CLASS TIMES

Mon, Wed, Sat

12:00PM – 1:00PM

Mon, Tue, Thu

7:00PM – 8:00PM

CLASS TIMES

Wed, Fri

7:00PM – 8:00PM

Fri

12:00PM – 1:00PM

CLASS TIMES

Mon – Fri

8:00PM – 9:00PM

Mon, Wed, Fri

1:00PM – 1:30PM

Sat

12:00PM – 1:00PM

Sun

11:00PM – 1:00PM

Fun. Learning. Confidence.

Why Adults Choose Kaboom BJJ

At Kaboom, our Adult Brazilian Jiu-Jitsu program is built for real results — fitness, self-defense, confidence, and community. Whether you’re a beginner or returning athlete, we provide structured training in a welcoming environment.

At Kaboom, adults don’t just train — they transform their lifestyle.

How Our Adult BJJ Classes Work

1. Warm-Up & Functional Conditioning

Dynamic movements to improve mobility, strength, endurance, and injury prevention.

2. Technique-Based Instruction

Students learn fundamental Brazilian Jiu-Jitsu techniques including guard passing, sweeps, takedowns, escapes, and submissions.

3. Live Training & Controlled Sparring

Beginner-friendly rolling sessions allow safe skill application and real progress.

Benefits You Gain Beyond The Mat

Brazilian Jiu-Jitsu offers long-term physical and mental benefits that extend far beyond training sessions.

WHat People say

“My child’s focus and behaviour improved
within weeks.”

— Sarah M.

“The coaches are kind, patient, and amazing with kids.”

— David L.

“My daughter’s confidence has completely transformed.”

— Jennifer K.

Transform Your Fitness & Mindset

Limited spots available this week.

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Reserve Your Spot

Fill out the form below and we will contact you to confirm your class time.

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FREQUENTLY ASKED QUESTIONS

No, you don’t need a Gi for your first day. For your free trial class, you can just wear comfortable workout clothes like a t-shirt and shorts or leggings. If you decide to join, we’ll guide you on how to get the proper gear.

Not at all! Most of our adult students start with zero experience. Our program is beginner-friendly, and we focus on the basic fundamentals first to ensure you feel comfortable and safe on the mats from day one.

You are never too old to start BJJ! Our classes are a great way to get back into shape at your own pace. We have students of all ages and fitness levels, and our coaches ensure the training is adjusted to your current physical ability.

Safety is our top priority. We promote an ego-free environment where teammates look out for one another. Sparring is controlled and supervised by coaches to minimize the risk of injury, so you can train hard and still be ready for work the next morning.

Our adult classes typically last 60 minutes. This includes a functional warm-up, technical instruction where you learn specific moves, and ends with supervised live rolling (sparring) to apply what you’ve learned.

We’ll Get Back to You Within 24 Hours

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